Just have a bowl of special k for breakfast, then again for lunch or dinner, plus a third wellbalanced meal of your choice. If youre busy and you love carbs, then we may have found or make that rediscovered the perfect weightloss approach for you. Lose 8 pounds a week on the special k cinnamon cereal diet. Now that you know a little more about the special k diet, you can think about this information and determine if the diet is right for you.
But, that is what the special k diet plan includes. Nov 08, 2010 kelloggs special k brand have been promoting their very own special. The special k diet challenge is designed to promote a quick loss by reducing the total calorie intake through portion control. You can also snack on whole fruits, vegetables, and. The special k diet could be just a clever marketing approach to sell more cereal, but there is some logic behind this simple diet plan that goes back to the basics. Download our diet plan as a pdf file which you can view on your computer, tablet or compatible smartphone. I used to love it, but this isnt a life diet, its a quick thing. Replace two meals a day, usually breakfast and lunch, with special k cereal and skim milk and a serving of fruit, and eat a normal dinner. The special k diet and special k diet plan was created by the kelloggs cereal company to help women lose a few pounds over a two week period. In this diet, two bowls of special k cereal with lowfat milk each is taken for breakfast and another meal lunch or dinner. Special k brand shakes things up with new weightmanagement. A full month of easytomake recipes and helpful mealprep tips, this healthy meal plan sets you up for weightloss success. It worked on the premise that replacing two meals like that would lower your calorie intake naturally but not have you starving yourself. Jun 29, 2009 the special k diet is one of those unusual slimming plans that has caught the fascination of the nation.
I went the whole week on the slim fast 2 shake plan, exercised 3 days during the week, and ive finally lost a pound going to keep it up next week. How much weight can you lose when doing the special k. The special k diet and weight loss written by natural health news the special k diet urges you to supplant two dinners, for example, breakfast and lunch, with a lowfat, lowcalorie special k item, for example, special k oat, protein feast bar or shake. A moderate carb, lower fat meal plan for weight loss. I went to the special k challenge site and i noticed the site was easy to navigate and that they allowed me to pick out my own diet plan. I didnt want to be on some pill diet or a liquid diet. The special k diet plan special k challenge has evolved but will it still help you to lose weight in a healthy way. The special k diet can be compatible with a diet that excludes meat, since all of the special k brand foods are meatless source. For snacks, you can have two special k snack products or fruits or vegetables. Hi everyone ive been on special k diet for 2 months now, ive been having crunchy nut instead of special k and have lost 1 stone and 5 pounds upto now. You could not singlehandedly going considering ebook hoard or library or borrowing from your associates to door them. As a very basic guide, daily calories under 1600 will suit a smallerframed woman looking to lose weight. This helps you feel fuller for longer hours, eat less, and lose more fat.
Kelloggs special k brand is introducing the brands first. Andy leeks did 10 diets in 50 days and found one that really worked. While the new special k protein shakes began appearing in the diet and nutrition aisles of. Cereals readytoeat, kellogg, kelloggs special k nutrition. Kelloggs special k original, breakfast cereals, 435g. By eating a serving of special k cereal with skim milk and fruit for breakfast, a special k protein bar for lunch, a normal meal for dinner, and two special k snacks, fruits or vegetables to munch on throughout the day, you can drop a jeans size in just 14 days. I am trying the special k diet and could you believe. The special k diet challenge claims that by substituting 2 of your regular meals with kelloggs products, and eating a normal dinner, youll be able to lose six pounds in 14 days. My plan is special k for breakfast and lunch then a normal dinner with the family. The hype the hype comes from the fact that this is just a breakfast cereal consisting of corn flakes. Venus factor 12 week fat loss system free download. However, if your lifestyle does not include consuming milk or dairy products, plan to check each label closely.
The third meal you eat should be wellbalanced and of your choosing. While on the special k diet plan i lost a total of 14 pounds in 3 to 4 months. The special k diet is a sensible 2week weight loss plan that caters to women, particularly to those who have a sweet tooth. Just add cold milk, and youve got one really tasty bowl. Get healthy healthy life healthy snacks healthy living special k shakes special k diet plan cereal diet special k cereal healthy dieting. The special k diet plan epub the special k diet plan getting the books the special k diet plan now is not type of challenging means. Jan 09, 2018 the diet itself launched back in 2004, kelloggs previously said. Special k has launched a new campaign in partnership with the afl womens league to drive the rise of female athletes everywhere. The third meal has to be a healthy well balanced meal.
One meal replacement, one meal replacement with a sandwich, soup, or salad, and reasonable third meal is the rule. The special k diet did this throughout high school. But according to the special k challenge, you could lose up to 6 pounds in 14 days if you eat. May 14, 2018 the twoweek kelloggs weight loss plan, also called the special k diet, is a version of a mealreplacement diet, meaning you replace two regular meals with this kelloggs cereal. Special k diet sample menu with images special k diet. Drop a dress size in two weeks with the special k diet. Posted on february 3, 2017 updated on february 3, 2017. Trying to drink lost of water and eat lots of fruits and also the special k 90 calories bar as. The special k diet plan previously recommend replacing two meals a day with a bowl of cereal for two weeks to help you lose weight. This 30day flatbelly meal plan is full of healthy recipes to help you lose weight and trim inches from your belly. Can the special k diet really boost your weight loss in just 2 weeks duration. The app enables users to create a two week diet plan, update daily and weekly menus, track progress, find. Personally i think the special k diet is not a good idea lots of sugar and id be starving on 2 bowls to last all day. Get healthy healthy life healthy snacks healthy living special k shakes special k diet plan cereal diet special k cereal healthy dieting the special k diet did this throughout high school.
A serving of kellogg s special k cereal with skim milk, fruit and a coffee or tea or a serving of special k protein bar or protein shake. The special k diet was created by kellog s, a breakfast cereal company. I tried the special k weight loss diet plan for a couple months over the winter so i could try and prevent the winter weight gain. The premise is that if you reward yourself with special k treats, it is easier to stay on track and lose the weight. You enjoy two such meals on this diet and make the third meal your own by eating any meal of your choice under 700 calories.
I dont think you can do it forever because you get very sick of the cereals, which is probably why they keep coming out with different types of them. Special k diet its that time of year where we get hammered with new dieting fads and weight loss miracles. The special k diet is a muchpublicized meal replacement plan. Special k diet summer time was around the corner and i wanted to look good in my brand new swimsuit, so i decided that i wanted to lose five pounds. Discover all the flavors and find your new favorite. Group to talk with other people using the special k diet to lose weight. Diet foods, kerry katona, low fat diets, marketer created diets. Special k diet weight loss recipes and their benefits. I was definitely thinner but i also was more active so im not sure how effective this diet was. It was started as a marketing strategy by the kellogg s company as a part of the study to understand the benefits of a cereal diet for weight loss. It includes eating two bowls of special k cereal with 3 4 cup of skim milk at two of your meals each day. Be sure to check out the links below for more information on dieting and related topics.
What i really liked about this diet plan was that it does work. The goal of the special k diet is simple lose six pounds in just two weeks. After a few weeks of eating special k all the time, i wanted to vomit with the thought of it. I want to lose 2 stone to get to my pre baby weight but struggling to stick to any diet so thought id give this a try and wanted peoples opinions to see if it worked for them. By substituting two meals a day with special k diet products, you can lose up to 6 lbs. The app enables users to create a twoweek diet plan, update daily and weekly menus, track progress, find. I thought nothing was better then being able to eat all day, but on a monitored schedule. Hello all, today is a new day for me, i could not believe that i have gained 40 pounds, i am back up to 200 pounds why me and to let you know, this morning i have joined a gym, worked out for 40 minutes and started the special k diet, well omg. The special k diet is one of those unusual slimming plans that has caught the fascination of the nation. Free diet plan download effective weight loss at evolution. Find out the efficiency of the kelloggs special k diet challenge.
For an afternoon snack, why not make a sink out of shag carpet, i mean, have a special k bar. The special k website will create a customized meal plan for you based on lifestyle and food preferences. This diet plan, sometimes called the special k challenge, was created by the kellogg company. Follow our top tips on how to stick to a healthy diet plan. A lowcarb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. May 16, 20 the special k diet and special k diet plan was created by the kelloggs cereal company to help women lose a few pounds over a two week period. The special k diet and weight loss natural health news. A low carb diet meal plan and menu that can save your life. Our free diet plan is your first step to seeing even better results with your products.
The special k diet is a 14day program that involves replacing two meals a day with a bowl of special k cereal and lowfat milk. Many people are losing weight on the special k diet meal plan. A team of international researchers recently tested a version of the special k diet to see if the classic cerealbased plan might be a worthwhile alternative to todays many complicated diets. Special k knows the secret to creating the tastiest food is using the real ingredients you know and love. Id be starving by 11am so it would be very hard to have motivation to stick to. A special k plan is a great first step towards real, positive change in how you look and feel. One serving of special k cereal with 23 cup skim milk and fruit. As one of the founding sponsors of afl womens league, special k celebrates the inspiring stories of aflw athletes as they navigate life, work and professional sport. Special k shakes special k diet plan cereal diet special k. I think this diet is great, i find it really easy to stick to as ive swapped having 2 special k snacks for low fat yoghurts and low fat chrisps as it equals the same amount of fat and calories. I was definitely thinner but i also was more active so im not sure how effective this diet was and i do remember feeling hungry often. When following the special k challenge, you consume a 45gram serving of special k cereal equal to about 1 12 cups of the original flavor at two meals during the day.